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츮 Ȳ ϸ ø ݸ ߴ. ʵл̾ ڴ ٸγ ø 42.195 濡 . â տ Ͽ ٴ ߴ.
21 ֵ ָ Ϻ øٽÿ ̰ ȸ Ǯڽ Ͽ ߴ. ʱ ϴ û 1 ħ 10~20 ϸ ó 濡 ⸦ .
2023 9 17, ó ָ 42.195 Ǯڽ ϸ 4ð ̳ ָ ´ 4 ǥ Ҵ. Ǯڽ 濡 ʼ LSD(Long Slow Distance) Ʒ , ڽŰ ھҴ.
Ǯڽ Ҵ. 30 ʰ , ش ĺ . ü Ǿ, ٸ ߴ. 1 ұ ɾ ұ ϴ 4 Ѱ .
12 Ȱ پ 4ð 3 ¼ ߴ. 4 ǥ 3 ʰ, ڽ ߴ. ⸦ ͺ ֿ ȸ ڼ ÷ ־ д ١ ÷ȴ. ʾұ д ƴ϶ ߴ.
Ǯڽ ſ õ ȣ Ϻ øٽÿ ϴ ̰ ȸ غߴ. 25 32 LSD Ʒ 10 ȸ ϸ ݾ ÷ȴ.
2023 10 29, 7,800 Ϻ ̰ 濡 3ð 47 4 ߴ. õ ǥ ŭ , ùε п δ ij ־.
Ǯڽ λ ϴ ǹ̸ Ҵ. λ ξֶ ϸ Ѵ. ǥ ʿ ٸ ÷ Ѿ Ȯ .
õ ϱ õ õ 22 ȴ. Ʈ ؼҿ ȴ. Դٰ â ̵ ϴµ ϰų ȸ Ѵ. ó ΰ е鲲 õѴ. ϴ ڽ ߰ ̴.
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